Egyptian brown lentils, locally known as Adas Begibba, are a traditional legume cherished for their nutty flavor and impressive nutritional profile. They are one of the most versatile and wholesome ingredients in Middle Eastern and Mediterranean cuisine. Brown lentils are widely used in stews, soups, rice dishes, and hearty family meals, adding both taste and nourishment to your table.
Key Benefits:
Rich in plant-based protein and iron – perfect for supporting energy, muscle health, and overall wellness.
High in dietary fiber, which promotes healthy digestion and supports gut health.
Helps regulate blood sugar levels, providing long-lasting energy throughout the day.
Packed with folate, vitamins, and essential minerals, boosting immunity and overall vitality.
Low in fat and cholesterol-free, making them an ideal choice for a balanced and heart-healthy diet.